Cape Town Retreat

Imagine spending a weekend giving your body and mind a total workout that not only leaves you glowing inside and out, it changes the way you live your life completely.

The aim of thebody&mindspace is to provide a safe forum where people can come together for a weekend of breathtaking beauty. Nurture yourself with delicious food that we prepare together and take the recipes away so you can recreate the dishes at home for yourselves.

Bring balance into your life by doing yoga and breath work on the deck; take a walk on the beach or run a trail to invigorate your body and restore your batteries with a coffee scrub, sea dip and a muscle soothing massage.

thebody&mindspace team will recharge your batteries and inspire you to grab life by the horns. We will give you some great tips for seasonal cooking (that won't leave you feeling bloated and heavy) and help you take care of your body so that you are ready for your next adventure.

Weekends are individually tailored so you don't feel intimidated or hampered by your fitness levels.
Example Itinerary…
Guests arrive around 1pm
Welcoming drink and room allocation
Brisk walk along the beach
Story telling

Morning walk and yoga
Live your life beautiful first conversation
Massages and relaxation
Beach or mountain walks
Sunset yoga
Be the hero of your story and breath work
Morning walk and yoga
Live your life beautiful conversation part 2
An interactive lunch demo of several courses with wine
Massages and relaxation
Evening stretch and beach walk
Gratitude and breath work

Morning walk and yoga
coffee scrub and sea dip
farewells - weekends end at 11.30am

Return to your normal lives invigorated and belonging to a community of like-minded friends to continue the journey you started with us.
Stacks Image 822
Stacks Image 1116
Stacks Image 1213
  • BreakfastsA selection of fruits
    Creamy scrambled eggs with salmon
    Fried eggs and crispy bacon
    Egg frittata with tomatoes and mushrooms
    Home made juices
    Home made granola with Greek yoghurt and honey
  • Lunch and DinnersSummer rolls
    Rice paper wraps with various fillings served with mirin infused fish sauce with chilli, garlic and lime juice

    Seared fillet on green papaya salad
    A delicious and refreshing salad that uses unripe paw paws that provide extra zing and freshness to a traditional salad

    Thai green chicken curry
    Delicious home made curry paste that will tickle your tastebuds and served with steamed rice

    Aromatic Duck with homemade pancakes
    Served with hoisin sauce and julienned vegetables

    Slow cooked lamb in cumin and chilli
    Served with crispy lettuce wraps and hoisin sauce

    Whole Fish braai
    Line fish cooked whole with ginger and spring onions, served with lemon wedges and salad

    Fish tacos
    Fish cooked to perfection, served with homemade guacamole, salsa and home made pancakes

    Prawn curry
    Thai based curry with prawns and steamed rice

    Cape Crayfish
    If available - cooked in sea water to perfection and served butter sauce
  • Show More
Stacks Image 1203
Stacks Image 1221