Cape Town Retreat

Imagine spending a weekend giving your body and mind a total workout that not only leaves you glowing inside and out, it changes the way you live your life completely.

The aim of thebody&mindspace is to provide a safe forum where people can come together for a weekend of breathtaking beauty. Nurture yourself with delicious food that we prepare together and take the recipes away so you can recreate the dishes at home for yourselves.

Bring balance into your life by doing yoga and breath work on the deck; take a walk on the beach or run a trail to invigorate your body and restore your batteries with a coffee scrub, sea dip and a muscle soothing massage.

thebody&mindspace team will recharge your batteries and inspire you to grab life by the horns. We will give you some great tips for seasonal cooking (that won't leave you feeling bloated and heavy) and help you take care of your body so that you are ready for your next adventure.

Weekends are individually tailored so you don't feel intimidated or hampered by your fitness levels.
Example Itinerary…
Thursday
Guests arrive around 1pm
Welcoming drink and room allocation
Brisk walk along the beach
Dinner
Story telling

Friday
Morning walk and yoga
Breakfast
Live your life beautiful first conversation
Lunch
Massages and relaxation
Beach or mountain walks
Sunset yoga
Dinner
Be the hero of your story and breath work
Saturday
Morning walk and yoga
Breakfast
Live your life beautiful conversation part 2
An interactive lunch demo of several courses with wine
Massages and relaxation
Evening stretch and beach walk
Dinner
Gratitude and breath work

Sunday
Morning walk and yoga
coffee scrub and sea dip
Breakfast
farewells - weekends end at 11.30am

Return to your normal lives invigorated and belonging to a community of like-minded friends to continue the journey you started with us.
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Breakfasts

A selection of fruits
Creamy scrambled eggs with salmon
Fried eggs and crispy bacon
Egg frittata with tomatoes and mushrooms
Home made juices
Home made granola with Greek yoghurt and honey
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Lunches & Dinners

Summer rolls
Rice paper wraps with various fillings served with mirin infused fish sauce with chilli, garlic and lime juice

Seared fillet on green papaya salad
A delicious and refreshing salad that uses unripe paw paws that provide extra zing and freshness to a traditional salad

Thai green chicken curry
Delicious home made curry paste that will tickle your tastebuds and served with steamed rice

Aromatic Duck with homemade pancakes
Served with hoisin sauce and julienned vegetables

Slow cooked lamb in cumin and chilli
Served with crispy lettuce wraps and hoisin sauce

Whole Fish braai
Line fish cooked whole with ginger and spring onions, served with lemon wedges and salad

Fish tacos
Fish cooked to perfection, served with homemade guacamole, salsa and home made pancakes

Prawn curry
Thai based curry with prawns and steamed rice

Cape Crayfish
If available - cooked in sea water to perfection and served butter sauce